Questions About EMDR Therapy

Common questions about EMDR therapy, virtual sessions, and working with an EMDRIA Certified therapist.

Is Jenna EMDR certified?

Yes. Jenna Burton holds EMDRIA Certification, the standard of excellence established by the EMDR International Association (EMDRIA). EMDRIA Certified therapists have completed advanced training, a required number of supervised clinical hours, and ongoing consultation beyond basic EMDR training. This certification reflects a higher level of competency and commitment to the practice.

What states does Jenna Burton provide EMDR therapy in?

Jenna Burton, LMHC provides virtual EMDR therapy and mental health counseling to clients in Delaware, Florida, Kansas, Ohio, South Carolina, Texas, and Vermont. All sessions are conducted online, making care accessible regardless of where you are located within these states.

Can EMDR therapy be done virtually?

Yes. EMDR therapy can be effectively and safely delivered through secure virtual sessions. Many clients find that working from their own environment actually supports the therapeutic process. Jenna Burton exclusively offers virtual EMDR therapy sessions, serving clients across multiple states.

How is EMDR different from traditional talk therapy?

Traditional talk therapy often centers on discussing experiences and building insight through conversation. EMDR is different — it does not require you to describe your experiences in detail or retell your story repeatedly. Instead, EMDR uses a structured reprocessing method that works directly with how the nervous system stores distressing memories and experiences. Many clients find it effective precisely because progress does not depend on verbal processing alone.

Does EMDR require me to talk about my trauma in detail?

No. EMDR does not require you to verbally describe traumatic experiences in detail. You and your therapist will identify the memories and distress connected to your goals, but the therapeutic work happens through a structured reprocessing process — not through retelling. This allows many people to engage in meaningful trauma work while maintaining a sense of emotional safety and control.

Is EMDR only for PTSD?

No. While EMDR was originally developed and researched for PTSD, it is now widely used for a broad range of concerns including chronic stress, anxiety, grief, attachment wounds, medical trauma, performance issues, and other distressing life experiences. EMDR works by addressing how the nervous system stores and responds to difficult experiences, which makes it applicable across many emotional and behavioral concerns — not just trauma diagnoses.

How many EMDR sessions will I need?

The number of sessions varies depending on your history, current symptoms, nervous system regulation, and treatment goals. Some people notice meaningful relief within a focused period of work; others — particularly those with complex trauma or long-standing patterns — benefit from longer-term treatment. Treatment always begins with preparation and stabilization before reprocessing starts, and progress is reviewed regularly to make sure the pace is right for you.

I already have a therapist. Can I still work with Jenna for EMDR?

Yes. Some clients work with Jenna specifically for EMDR on an adjunct basis while continuing with their primary therapist for ongoing support. Collaborative care is welcome — therapists are encouraged to reach out directly for coordination or consultation. If you are unsure whether your current therapist is EMDR-trained, it is worth asking them directly, as many licensed therapists incorporate EMDR into their practice.