Virtual EMDR Therapy for Trauma, PTSD & Complex Trauma
If anxiety, trauma, or a body that won't calm down has you stuck — even after trying everything — I can help you get unstuck.
Feel like you're always on edge—even when life is "fine"?
Trauma and chronic stress can keep your nervous system stuck in survival mode. Through virtual EMDR therapy, you can begin to feel calmer, safer, and more like yourself again.
I provide specialized treatment for anyone experiencing the lasting effects of adverse experiences, nervous system dysregulation, and post-traumatic symptoms.
Schedule a free consultation. It takes about 15 minutes. We'll see if we're a good fit. No pressure.
Jenna Burton, LMHC (she/her/hers) provides virtual mental health counseling and professional consultation services in Delaware, Florida, Kansas, Ohio, South Carolina, Texas, and Vermont.
How Therapy Can Support Your Healing & Growth
HEAL TRAUMA & STRESS
EMDR therapy helps process unresolved experiences, reduce overwhelming emotions, and support lasting relief from anxiety, depression, and trauma-related symptoms.
SUPPORT NERVOUS SYSTEM & IMMUNE HEALTH
By addressing the deep connection between mental health, stress responses, and inflammation, therapy can help regulate the nervous system and support overall physical wellbeing.
RESHAPE PATTERNS & RESTORE QUALITY OF LIFE
EMDR helps shift unwanted behaviors, beliefs, and emotional reactions so you can move forward with greater stability, resilience, and confidence.
PERSONALIZED, COMPASSIONATE CARE
Every therapy journey is tailored to your unique experiences, goals, and needs. This creates a supportive space for healing at your own pace.
Hello, I’m Jenna Burton.
You don't have to keep living in survival mode. With over 20 years of experience helping people heal trauma, I'll help you navigate chronic stress, learn nervous system regulation skills and the deep connection between nervous system, emotional and physical heath and wellbeing.
If your body has been holding stress you can't talk your way out of — flare-ups, exhaustion, anxiety that won't switch off — you're not broken, and you're not out of options. Maybe you've already done the talk therapy, even the meds, and you're still stuck in the same overwhelm, still living in something that's supposed to be over. EMDR works differently — it helps your brain finally process what talking alone couldn't touch, so your nervous system, and your life, can actually move forward.
For over 20 years, I’ve helped clients reduce distress, calm overwhelm, and shift patterns that no longer serve them with care that is personalized, compassionate, and grounded in how our bodies and brains heal. Together, we’ll create a plan in a supportive space to help you feel more regulated, resilient, and connected to your life again.
Take a look around to learn more about my specialties and areas of focus. If you have questions or feel ready to connect, I’d be glad to hear from you by phone, email, or click the button above to schedule a free 15 minute consultation.
Jenna Burton (she/her/hers) is a Licensed Mental Health Counselor (LMHC) providing virtual therapy and currently licensed in Delaware, Florida, Kansas, Ohio, South Carolina, Texas, and Vermont.
Specialties Within My Practice
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EMDR therapy helps process unresolved trauma, attachment wounds, and chronic stress patterns so you can feel more regulated, grounded, and present in your life.
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Support for hormonal transitions, nervous system shifts, and life-stage changes — with therapy that honors the emotional, physical, and cyclical experiences unique to women.
Click here to learn more about Women’s Health & Perimenopause.
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Address the connection between trauma, chronic stress, inflammation, and immune system responses to support both mental and physical wellbeing.
Click here to learn more about Autoimmune Disease Symptoms. -
For clients who are open to it, Jenna incorporates symbolic imagery and card-based reflection tools to support insight, self-reflection, and personal growth. These optional approaches are offered within a framework that respects and affirms your identity, lived experiences, and cultural beliefs.
Click here to learn more about Complementary & Alternative Approaches.
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PANS & PANDAS:
EMDR-informed support for individuals and families navigating the emotional and behavioral challenges connected to neuroimmune conditions.Click here to learn more about PANS/PANDAS.
Psychosis & Schizophrenia:
Experienced support for individuals navigating complex mental health conditions using trauma-informed EMDR and collaborative care approaches.
Click here to learn more about Psychosis & Schizophrenia.
Licensed to Serve Clients In
Ohio, Kansas, Texas, Florida, South Carolina, Vermont, and Delaware
