What is EMDR Therapy?
We will all likely experience some trauma in our lifetime. Repetitive bullying, discrimination, toxic relationships or work environments, and other societal pressures, are just a few events that can be traumatic and lead to physical and emotional pain. We are taught to be strong and not let negative incidents bother us, but in many cases, it is not possible to “get over it” on our own.
Unexpected and unwanted reactions can occur when our subconscience is reminded of traumatic incidents. EMDR therapy seeks to replace unhealthy responses so you can be in the present, and move forward with your life.